We Accept Insurance
Master level therapists support and guide you
Treatment can easily be accessed on online
Small-group sessions & support coaches + therapy
At Modern, we provide online treatment for anxiety & other mental health conditions.
Do you need Anxiety Counseling in San Diego?
Deciding whether you need professional treatment for anxiety could be the turning point in helping you find the relief you need. If you’re experiencing any of the following signs, it might be time to consider seeking help:
- 🔄 Persistent worry: Constantly feeling anxious about various aspects of life, even when there is little or no reason.
- 💓 Increased heart rate: Experiencing rapid heartbeat or palpitations without physical exertion.
- 😴 Sleep problems: Struggling to fall asleep or stay asleep due to racing thoughts or unease.
- 🤯 Overwhelming feelings of dread: Intense, sudden hits of panic or fear that can feel paralyzing.
- 🌪️ Avoidance behavior: Steering clear of places, events, or people that trigger anxiety.
In San Diego, anxiety treatment is designed to address these symptoms. If you recognize these signs in yourself, don’t hesitate to reach out for the support you deserve.
(424) 484-4904
Modern’s Online Treatment for Depression – A comprehensive treatment plan
While there are various anxiety treatment options in San Diego, Modern’s Program stands out. Our online platform is designed to offer compassionate support wherever you might be in San Diego or anywhere within California. We provide a simple and confidential approach to treating anxiety.
Customized sessions
- We provide care that's personalized to suit your unique experiences.
Group sessions
- Share your experiences with others and gain collective insights to aid recovery.
Recovery coaches
- Receive guidance and support from coaches who have overcome anxiety.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Why choose our Treatment for Anxiety?
Our treatment approach focuses on your overall well-being. Our licensed therapists in San Diego conduct thorough diagnoses to understand the causes of your anxiety, then provide a comprehensive treatment plan to help you recover. Here are reasons why our Program might be right for you:
Regular support
We offer emotional support and attentive care whenever you need it most.
Family involvement
We include family in recovery, as their support aids your healing process.
Academic support
Students receive the needed assistance to pursue their personal educational goals.
Aftercare plan
We support you after the treatment period, providing personalized aftercare plans to sustain your ongoing recovery.
Vocational training
We offer modules to build your skills and boost your job and career prospects.
Medication management
Your medications and prescriptions are carefully managed and tracked by our therapists.
Concerned about treatment costs?
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Our anxiety therapists in San Diego use proven methods in treatment
- Acceptance and Commitment Therapy (ACT): This teaches you to accept feelings and focus on your values.
- Mindfulness-Based Cognitive Therapy (MBCT): This uses mindfulness to change the way you think and feel.
- Psychoeducation: This explains your mental health condition to help you handle it better.
- Art Therapy: This uses art to express and understand emotions.
You deserve a life of bliss. Get started with our Anxiety Program.
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.