Anxiety Treatment in San Diego

Experience relief from anxiety disorders

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Master level therapists support and guide you

Treatment can easily be accessed on online

Small-group sessions & support coaches + therapy

Do you need Anxiety Counseling in San Diego?

Deciding whether you need treatment for anxiety can be a turning point in your life. If you’re experiencing any of the following signs, it might be time to consider seeking help:

  • 🔄 Persistent worry: Constantly feeling anxious about various aspects of life, even when there is little or no reason.
  • 💓 Increased heart rate: Experiencing rapid heartbeat or palpitations without physical exertion.
  • 😴 Sleep problems: Struggling to fall asleep or stay asleep due to racing thoughts or unease.
  • 🤯 Overwhelming feelings of dread: Intense, sudden hits of panic or fear that can feel paralyzing.
  • 🌪️ Avoidance behavior: Steering clear of places, events, or people that trigger anxiety.

In San Diego, anxiety treatment is designed to address these symptoms. If you recognize these signs in yourself, don’t hesitate to reach out for the support you deserve.

phone-icon (424) 484-4904

Modern’s Online Treatment for Depression – A comprehensive treatment plan

While there are various anxiety treatment options in San Diego, Modern’s Program stands out. Our online platform is designed to offer compassionate support wherever you might be in San Diego or anywhere within California. We provide a simple and confidential approach to treating anxiety.

Customized sessions

  • We provide care that's personalized to suit your unique experiences.

Group sessions

  • Share your experiences with others and gain collective insights to aid recovery.

Recovery coaches

  • Receive guidance and support from coaches who have overcome anxiety.

Customized sessions

  • We provide care that's personalized to suit your unique experiences.

Group sessions

  • Share your experiences with others and gain collective insights to aid recovery.

Recovery coaches

  • Receive guidance and support from coaches who have overcome anxiety.

Customer Reviews

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4.8 – A few of our glowing reviews

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I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.

Jason A.

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The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.

Emily R.

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The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.

Anonymous

Why choose our Treatment for Anxiety?

Our Anxiety Therapy in San Diego offers 3-5 weekly sessions over 4-6 weeks, with a focus on holistic well-being and deep recovery rather than just symptom relief. Here's what sets our approach apart:

Regular support

We offer emotional support and attentive care whenever you need it most.

Family involvement

We include family in recovery, as their support aids your healing process.

Academic support

Students receive the needed assistance to pursue their personal educational goals.

Aftercare plan

We support you after the treatment period, providing personalized aftercare plans to sustain your ongoing recovery.

Vocational training

We offer modules to build your skills and boost your job and career prospects.

Medication management

Your medications and prescriptions are carefully managed and tracked by our therapists.

Regular support

We offer emotional support and attentive care whenever you need it most.

Family involvement

We include family in recovery, as their support aids your healing process.

Academic support

Students receive the needed assistance to pursue their personal educational goals.

Aftercare plan

We support you after the treatment period, providing personalized aftercare plans to sustain your ongoing recovery.

Vocational training

We offer modules to build your skills and boost your job and career prospects.

Medication management

Your medications and prescriptions are carefully managed and tracked by our therapists.

Concerned about treatment costs?

We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.

We’re in-network with BlueCross BlueShield

Our anxiety therapists in San Diego use proven methods in treatment

  • Acceptance and Commitment Therapy (ACT): Teaches you to accept feelings and focus on your values.
  • Mindfulness-Based Cognitive Therapy (MBCT): Uses mindfulness to change the way you think and feel.
  • Psychoeducation: Explains your mental health condition to help you handle it better.
  • Group Therapy: Lets you share and learn with others in similar situations.
  • Art Therapy: Uses art to express and understand emotions.

You deserve a life of bliss. Get started with our Anxiety Program.

Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.

1- The initial phone call

Tell us your story, explore treatment options, and discuss payment options.

2- Pre screening

Confirm treatment, insurance coverage, and details about what to expect.

3- Start Therapy

Connect to computer or mobile device. Begin therapy from wherever you are.

1- The initial phone call

Tell us your story, explore treatment options, and discuss payment options.

2- Pre screening

Confirm treatment, insurance coverage, and details about what to expect.

3- Start Therapy

Connect to computer or mobile device. Begin therapy from wherever you are.