We Accept Insurance
For anxiety & other mental health conditions
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
More than therapy – a complete Program for Anxiety
While there are various anxiety treatment options in San Diego, Modern’s Program stands out. Our online platform is designed to offer compassionate support wherever you might be in San Diego or anywhere within California. We provide a simple and confidential approach to treating anxiety.
Customized sessions
- We provide care that's personalized to suit your unique experiences.
Group sessions
- Share your experiences with others and gain collective insights to aid recovery.
Recovery coaches
- Receive guidance and support from coaches who have overcome anxiety.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Signs you need Treatment for Anxiety
Knowing when to seek professional help for anxiety is crucial. For people in San Diego, anxiety treatment can bring the relief you need. If these specific symptoms below are familiar, consider receiving anxiety counseling in San Diego:
- 🥪 Appetite shifts: Noticeable weight loss or gain.
- 😣 Always on edge: Continuous sensations of unease or discomfort.
- 😱 Intense panic moments: Sudden waves of deep fear or anxiety.
- 🛌 Sleep issues: Difficulty in maintaining steady sleep or nights of restlessness.
(424) 484-4904
You deserve compassionate, personalized treatment for anxiety.
Types of anxiety we treat
Our anxiety therapists in San Diego provides specialized treatment for various anxiety disorders. Here is a brief overview of the anxiety types we manage:
- Generalized anxiety disorder (GAD): Persistent worry over numerous life situations.
- Panic disorder: Sudden, intense feelings of fear that come on quickly, with worries about them happening again.
- Social anxiety disorder: Feeling extremely uneasy or self-conscious in social settings, leading to avoidance.
- Phobias: Pronounced fears related to specific triggers, such as heights or confined spaces.
- Other forms of anxiety: We address unique anxiety experiences tailored to each individual.
(424) 484-4904
Immersive Treatment for Anxiety
Our Anxiety Therapy in San Diego offers 3-5 weekly sessions over 4-6 weeks, with a focus on holistic well-being and deep recovery rather than just symptom alleviation. Here's what sets our approach apart:
Easy online access
Receive treatment from your home, workplace, or any location where you feel safest and at ease.
Personalized treatment plans
Treatment is specially tailored to your unique needs, aiding your journey to wellness.
Regular support
We offer emotional support and attentive care whenever you need it most.
Family involvement
We include family in recovery, as their support aids your healing process.
Academic support
Students receive the needed assistance to pursue their personal educational goals.
Aftercare plan
We support you after the treatment period, providing personalized aftercare plans to sustain your ongoing recovery.
Vocational training
We offer modules to build your skills and boost your job and career prospects.
Dual diagnosis
Our therapists evaluate and address both mental health and substance abuse problems.
Medication management
Your medications and prescriptions are carefully managed and tracked by our therapists.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Some of our Anxiety Treatment methods
- Cognitive Behavioral Therapy (CBT): A technique to detect and modify harmful thought processes.
- Exposure Therapy: This helps you slowly face situations that make you anxious, making them easier to handle over time.
- Mindfulness and Relaxation Techniques: These techniques aid in centering your attention on the current moment to alleviate anxiety.
A few of our Master's-level therapists
If you’re struggling with overwhelming emotions in San Diego, an anxiety therapist can provide the specialized support and coping strategies you need. Our therapists are all masters-level and have experience helping people in an online environment.
Cindy Llora, LMFT
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
