We Accept Insurance
For depression, anxiety & mental health conditions
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
More than therapy – a complete Program for Depression
In San Diego, while there are many options for treating depression, Modern’s Program stands out due to its compassionate support. Our online program can be easily accessed in San Diego or anywhere across California. We provide an immersive treatment that not only provides symptom relief but also tackles the root causes of depression for more sustained healing.
Personalized sessions
- Treatment is tailored to align with your specific needs, ensuring a complete recovery.
Group sessions
- Engage with others experiencing similar issues and gain collective insights for healing.
Recovery coach
- Our coaches, who have recovered from depression, support you through your journey.
At Modern, we provide Online Treatment for Depression & other mental health conditions.
Signs you need treatment for depression
Depression can make everyday life challenging. Identifying the signs early and seeking assistance is vital. In San Diego, depression counseling can provide relief if you’re faced with these symptoms:
- 🥪 Poor eating habits: Weight changes because of increased or decreased appetite.
- ❓ Concentration problems: Having difficulty making decisions and remembering, affecting focus.
- 😣 Avoiding people: Staying away from social events and regular activities.
- 😞 Guilt or worthlessness: Constantly thinking about past mistakes or blaming oneself unnecessarily.
- 🛌 Sleep troubles: Issues with getting enough sleep or sleeping too much.
(424) 484-4904
You deserve compassionate, personalized Treatment for Depression.
Types of depression we treat
We offer specialized treatments for various forms of depression. Here are some of the conditions we address:
- Major depressive disorder: Ongoing sadness and a loss of interest in most activities.
- Persistent depressive disorder: Consistent low mood extends for two years or longer.
- Seasonal affective disorder: A type of depression that surfaces during specific seasons, commonly in the winter.
- Postpartum depression: Intense mood changes, anxiety, and depression that emerge after giving birth.
- Other types of depression: We also provide personalized treatments tailored to each individual’s unique experience with depression.
(424) 484-4904
Immersive Treatment for Depression
Our approach to Depression Therapy in San Diego goes beyond mere weekly sessions. Our treatment involves 3-5 appointments weekly for 4-6 weeks. Here's what distinguishes us:
Easy online access
Receive treatment in the comfort of your home or any place where you feel secure and at ease.
Personalized treatment plans
We tailor treatment to fit your unique struggle with depression.
Regular support
You can reach out to our team via call or text anytime you need help and support.
Family involvement
We include loved ones during treatment as their support plays a crucial role in your path to recovery.
Academic support
Our treatment plans support students in reaching their educational goals while recovering
After-care plan
We provide aftercare plans to continue supporting your journey to recovery.
Vocational training
Our treatment plans are developed to improve your skills to support career advancement.
Dual diagnosis
We treat both mental health and addiction, providing focused care for those with dual diagnosis.
Medication management
We track and handle your medications ensuring they are administered correctly.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Our Depression Treatment Methods
- Cognitive Behavioral Therapy (CBT): A technique for identifying and altering detrimental thought cycles.
- Dialectical Behavior Therapy (DBT): Helps in managing emotions and building stronger coping skills.
- Interpersonal Therapy (IPT): Helps with communication and connecting better with others to reduce depression symptoms.
A few of our Master's-level therapists
While seeking depression counseling in San Diego, experience with certified therapists is important. Our therapists are all masters-level and have experience helping people in an online environment.
Cindy Llora, LMFT
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Online Treatment for Depression is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
