Self-Harm Treatment for Residents in San Diego

Online therapy for self-harm

We Accept Insurance

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As effective as in-person therapy for self help

A complete program to help you get and stay better

Small-group sessions & support coaches + therapy

Self-harm occurs when individuals intentionally injure themselves as a way to cope with emotional distress, stress, or frustration. Our online program offers a complete treatment plan to move beyond this condition and live a satisfying life.

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Why do I self-harm?

People sometimes harm themselves as a way to handle intense feelings.

  • 😰 Seeking control: In overwhelming situations, inflicting pain on oneself might feel like reclaiming control.
  • 😔 Communicating unseen hurt: It can be a means to show deep-seated pain that’s difficult to articulate.
  • 😢 Alleviating emotional stress: Engaging in self-harm might temporarily lessen emotional distress.
  • 🔄 Searching for relief: It offers a momentary escape from turmoil but doesn’t solve underlying issues.
  • 📢 Asking for help: At times, it’s an attempt to signal for help and support when it’s hard to express needs directly.

Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.

phone-icon (424) 484-4904

How to stop self-harm

To stop self-harm, it’s crucial to understand what triggers it and to find supportive help. It’s tough, but achieving this with the right help is possible.

  • 🗣 Open up: Discuss your feelings with someone you trust.
  • 📝 Explore new interests: Take up activities like drawing or writing to distract from self-harming impulses.
  • 🌱 Boost your self-esteem: Spend time on activities that uplift you.
  • 🧘 Find peace: Engage in relaxation practices like meditation, yoga, or deep breathing to manage stress.
  • 🚫 Steer clear of triggers: Avoid situations or items that could lead to self-harm.

If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!

phone-icon (424) 484-4904

How to help someone who self-harms

Helping someone who self-harms starts with empathy and patience. Here’s how you can further assist:

  • 🗣 Be a good listener: Listen attentively and without judgment to what they say.
  • 🤝 Recommend professional help: Advise them to consult a professional for guidance on self-harm.
  • 💡 Share resources: Offer information about hotlines and support groups for additional assistance.
  • 🚫 Be patient: Don’t pressure them to quit self-harming, as it might worsen their stress.
  • 🛡 Provide a safe space: Aid them in avoiding situations or objects that may trigger self-harm.
phone-icon (424) 484-4904

Therapy for Self-Harm – A complete treatment program

Getting treatment for self-harming is crucial for both personal recovery and assisting others who self-harm. If you’re looking for a program that focuses on healing rather than just managing symptoms, our self-harm therapy in San Diego could be the ideal choice for you.

Customized sessions

  • We tailor our sessions to address your individual needs and triggers, aiming for complete recovery.

Group sessions

  • Group sessions provide an opportunity to share experiences and gain support from a caring community.

Recovery coach

  • Benefit from the advice of coaches who have their own success stories in overcoming self-harm.

Customized sessions

  • We tailor our sessions to address your individual needs and triggers, aiming for complete recovery.

Group sessions

  • Group sessions provide an opportunity to share experiences and gain support from a caring community.

Recovery coach

  • Benefit from the advice of coaches who have their own success stories in overcoming self-harm.

Client Reviews

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4.8 – A few of our glowing reviews

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I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.

Jason A.

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The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.

Emily R.

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The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.

Anonymous

Program benefits

Our comprehensive Treatment for Self-Harm in San Diego prioritizes full recovery over regular therapy meetings. We employ proven treatment techniques. Participants attend 3-5 sessions weekly for a duration of 4-6 weeks.

Dedicated support

Get compassionate support and guidance from our recovery coaches through calls or texts at scheduled times.

Convenient scheduling

Our treatment is online, allowing you to schedule sessions that suit your daily routine.

Masters level therapists

Receive personalized treatment from our experienced therapists each week to help you recover and heal.

Medication management

We make sure your medications for mental health and substance use are safe and right for you.

Better accessibility

Receive treatment from anywhere, which saves travel time. It’s also convenient for those with disabilities.

Discreet & confidential

Treatment is received at home to keep your privacy and avoid the stigma of going to treatment centers.

Dedicated support

Get compassionate support and guidance from our recovery coaches through calls or texts at scheduled times.

Convenient scheduling

Our treatment is online, allowing you to schedule sessions that suit your daily routine.

Masters level therapists

Receive personalized treatment from our experienced therapists each week to help you recover and heal.

Medication management

We make sure your medications for mental health and substance use are safe and right for you.

Better accessibility

Receive treatment from anywhere, which saves travel time. It’s also convenient for those with disabilities.

Discreet & confidential

Treatment is received at home to keep your privacy and avoid the stigma of going to treatment centers.

We accept insurance

We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.

We’re in-network with BlueCross BlueShield

NOTE: Participants should expect to dedicate at least 2 hours a day, 3 days a week to online sessions.

Self-Harm Treatment in San Diego – what we offer

Some of the services included in our Self-Harm Treatment include:

  • Individual sessions with a therapist
  • Group therapy sessions
  • Personalized recovery coaching
  • Psychiatrist consultations
  • Academic support
  • Vocational training
  • Short & long-term goal management
  • Case Management

For more information about our services, call us.

How to get started?

Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.

1- The initial phone call

Tell us your story, explore treatment options, and discuss payment options.

2- Pre screening

Confirm treatment, insurance coverage, and details about what to expect.

3- Start Therapy

Connect to computer or mobile device. Begin therapy from wherever you are.

1- The initial phone call

Tell us your story, explore treatment options, and discuss payment options.

2- Pre screening

Confirm treatment, insurance coverage, and details about what to expect.

3- Start Therapy

Connect to computer or mobile device. Begin therapy from wherever you are.