Self-Harm Treatment for Residents in San Francisco
Online treatment to stop self-harm
We Accept Insurance
As effective as in-person therapy for self help
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
At Modern, we provide online treatment for those who harm themselves. Get help today!
Why do I self-harm?
People sometimes harm themselves as a way to handle intense feelings.
- 😔 Emotional release: Some people self-harm as a way to release pent-up emotions or stress that they feel unable to express in other ways.
- 🛡️ Control: Self-harm can sometimes serve as a method to regain control over feelings or situations that seem overwhelming or uncontrollable.
- 🚨 Distraction: It can distract from emotional pain or difficult life circumstances, providing a temporary escape.
- 😢 Punishment: Feelings of guilt or shame may lead some to self-harm as a form of self-punishment.
- 🔍 Communication: For others, it might be a way to communicate deep distress to the outside world when words fail.
Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.
(424) 484-4904
Therapy for Self-Harm – A complete treatment program
Getting treatment for self-harming is essential for your recovery and for aiding others with similar struggles. If you need a program that emphasizes actual healing instead of just symptom management, our self-harm therapy in San Francisco may be the right fit for you.
Customized sessions
- Our treatment sessions are customized to meet your unique needs and triggers.
Group sessions
- In group sessions, you can share experiences and receive support from a compassionate community.
Recovery coach
- Gain insights from coaches who have successfully navigated their way out of self-harm.
You're not alone and deserve the best that life has to offer. If you need support and guidance on this journey, please call us.
How to stop self-harm
Stopping self-harm is a significant step toward healing, and it can be challenging. Here are some clear steps to help you along the way:
- 🧘 Mindfulness and meditation: These techniques can calm your mind and manage overwhelming emotions.
- 📝 Express yourself creatively: Put your feelings into art, writing, or music instead of self-harming.
- 🗣️ Talk to someone: Share your feelings with a trusted person or counselor. Talking can lighten your emotional load.
- 🏋️ Physical activity: Stay active. Exercise can improve your mood and distract you from the urge to harm yourself.
- 🌱 Develop coping strategies: Work with a therapist to find new ways to cope with stress and emotional pain.
- 📞 Seek professional help: Contact a mental health professional for guidance and treatment tailored to your needs.
If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!
(424) 484-4904
Benefits of our Treatment Program for Self-Harm
Dealing with self-harm can feel overwhelming and lonely. Our Treatment Program provides caring and effective support to help you heal To reap the full benefits of the treatment, it's essential you attend 3-5 sessions weekly for a duration of 4-6 weeks.
Dedicated support
Receive caring guidance and support from our recovery coaches through calls or texts.
Convenient scheduling
With our online treatment, you can easily plan sessions around your daily activities.
Masters level therapists
Benefit from weekly, personalized care by our expert therapists to assist in your recovery and healing process.
Medication management
We make sure your medications for mental health are safe and right for you.
Better accessibility
Get treatment from anywhere, saving you travel time and making it easier for those with disabilities.
Discreet & confidential
Have your treatment at home to stay private and avoid the stigma of visiting treatment centers.
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
At Modern, we provide guidance, support, and resources to help you heal and thrive.
How to help someone who self-harms
Assisting someone with self-harm requires understanding and patience. Here are ways to offer your support:
- 🗣 Practice active listening: Pay close attention and refrain from making judgments as they express themselves.
- 🤝 Suggest professional consultation: Encourage them to seek a professional’s help for managing self-harm.
- 💡 Distribute helpful information: Share details about hotlines and support groups for further support.
- 🚫 Show patience: Avoid urging them to stop the self-harm behavior, as this could increase their anxiety.
- 🛡 Create a supportive environment: Help them steer clear of triggers that might lead to self-harm incidents.
(424) 484-4904
We accept insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.
We’re in-network with BlueCross BlueShield
How to get started?
Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.