Self-Harm Treatment for Residents in San Francisco

Online therapy for self-harm

We Accept Insurance

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As effective as in-person therapy for self help

A complete program to help you get and stay better

Small-group sessions & support coaches + therapy

Self-harm is when people deliberately hurt themselves to manage feelings of emotional pain, stress, or frustration. Our online program provides a comprehensive treatment plan to help overcome this behavior and lead a fulfilling life.

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Why do I self-harm?

People sometimes harm themselves as a way to handle intense feelings.

  • 😰 Seeking control: In overwhelming situations, inflicting pain on oneself might feel like reclaiming control.
  • 😔 Communicating unseen hurt: It can be a means to show deep-seated pain that’s difficult to articulate.
  • 😢 Alleviating emotional stress: Engaging in self-harm might temporarily lessen emotional distress.
  • 🔄 Searching for relief: It offers a momentary escape from turmoil but doesn’t solve underlying issues.
  • 📢 Asking for help: At times, it’s an attempt to signal for help and support when it’s hard to express needs directly.

Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.

phone-icon (424) 484-4904

How to stop self-harm

Stopping self-harm is about understanding what drives it and finding the right support. Though challenging, it’s within reach with proper help.

  • 🗣 Speak out: Share your emotions with a trusted individual.
  • 📝 Find alternatives: Take up hobbies like sketching or journaling to shift focus from urges to harm.
  • 🌱 Prioritize self-love: Dedicate time to actions that boost your confidence.
  • 🧘 Practice calmness: Use techniques like deep breathing, meditation, or yoga to reduce stress.
  • 🚫 Recognize and steer clear of triggers: Keep away from environments or objects that tempt you towards self-harm.

If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!

phone-icon (424) 484-4904

How to help someone who self-harms

Assisting someone with self-harm requires understanding and patience. Here are ways to offer your support:

  • 🗣 Practice active listening: Pay close attention and refrain from making judgments as they express themselves.
  • 🤝 Suggest professional consultation: Encourage them to seek a professional’s help for managing self-harm.
  • 💡 Distribute helpful information: Share details about hotlines and support groups for further support.
  • 🚫 Show patience: Avoid urging them to stop the self-harm behavior, as this could increase their anxiety.
  • 🛡 Create a supportive environment: Help them steer clear of triggers that might lead to self-harm incidents.
phone-icon (424) 484-4904

Therapy for Self-Harm – A complete treatment program

Getting treatment for self-harming is essential for your recovery and for aiding others with similar struggles. If you need a program that emphasizes actual healing instead of just symptom management, our self-harm therapy in San Francisco may be the right fit for you.

Customized sessions

  • Our treatment sessions are customized to meet your unique needs and triggers.

Group sessions

  • In group sessions, you can share experiences and receive support from a compassionate community.

Recovery coach

  • Gain insights from coaches who have successfully navigated their way out of self-harm.

Customized sessions

  • Our treatment sessions are customized to meet your unique needs and triggers.

Group sessions

  • In group sessions, you can share experiences and receive support from a compassionate community.

Recovery coach

  • Gain insights from coaches who have successfully navigated their way out of self-harm.

Client Reviews

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4.8 – A few of our glowing reviews

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I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.

Jason A.

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The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.

Emily R.

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The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.

Anonymous

Program benefits

Our comprehensive Treatment for Self-Harm in San Francisco prioritizes full recovery over regular therapy meetings. We employ proven treatment techniques. Participants attend 3-5 sessions weekly for a duration of 4-6 weeks.

Dedicated support

Receive caring guidance and support from our recovery coaches through calls or texts.

Convenient scheduling

With our online treatment, you can easily plan sessions around your daily activities.

Masters level therapists

Benefit from weekly, personalized care by our expert therapists to assist in your recovery and healing process.

Medication management

We make sure your medications for mental health are safe and right for you.

Better accessibility

Get treatment from anywhere, saving you travel time and making it easier for those with disabilities.

Discreet & confidential

Have your treatment at home to stay private and avoid the stigma of visiting treatment centers.

Dedicated support

Receive caring guidance and support from our recovery coaches through calls or texts.

Convenient scheduling

With our online treatment, you can easily plan sessions around your daily activities.

Masters level therapists

Benefit from weekly, personalized care by our expert therapists to assist in your recovery and healing process.

Medication management

We make sure your medications for mental health are safe and right for you.

Better accessibility

Get treatment from anywhere, saving you travel time and making it easier for those with disabilities.

Discreet & confidential

Have your treatment at home to stay private and avoid the stigma of visiting treatment centers.

We accept insurance

We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.

We’re in-network with BlueCross BlueShield

NOTE: Participants should expect to dedicate at least 2 hours a day, 3 days a week to online sessions.

Self-Harm Treatment in San Francisco – what we offer

Some of the services included in our Self-Harm Treatment include:

  • Individual sessions with a therapist
  • Group therapy sessions
  • Personalized recovery coaching
  • Psychiatrist consultations
  • Academic support
  • Vocational training
  • Short & long-term goal management
  • Case Management

For more information about our services, call us.

How to get started?

Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.

1- The initial phone call

Tell us your story, explore treatment options, and discuss payment options.

2- Pre screening

Confirm treatment, insurance coverage, and details about what to expect.

3- Start Therapy

Connect to computer or mobile device. Begin therapy from wherever you are.

1- The initial phone call

Tell us your story, explore treatment options, and discuss payment options.

2- Pre screening

Confirm treatment, insurance coverage, and details about what to expect.

3- Start Therapy

Connect to computer or mobile device. Begin therapy from wherever you are.