Self-Harm Treatment for Residents in California

Online therapy for self-harm

We Accept Insurance

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As effective as in-person therapy for self help

A complete program to help you get and stay better

Small-group sessions & support coaches + therapy

Self-harm occurs when individuals intentionally injure themselves as a way to cope with emotional distress, stress, or frustration. Our online program offers complete support and a plan to help you overcome this behavior, achieve your objectives, and live a satisfying life.

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Why do I self-harm?

Self-harm is primarily a coping mechanism for dealing with overwhelming emotions.

  • 😰 Seeking control: In overwhelming situations, self-injury can appear as a means to reclaim control.
  • 😔 Expressing hidden agony: It may serve as a way to show deep, indescribable pain.
  • 😢 Alleviating emotional stress: Self-injury can momentarily lessen the intensity of emotional distress.
  • 🔄 Searching for relief: It offers a temporary respite from suffering, though it doesn’t solve underlying issues.
  • 📢 A call for help: Sometimes, it’s used to signal for help and support when it’s hard to express needs directly.

Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.

phone-icon (424) 484-4904

How to stop self-harm

Overcoming self-harm involves recognizing its triggers and seeking support. It’s a challenge, but with the right support, it’s achievable.

  • 🗣 Talk about it: Share your thoughts with someone you feel comfortable with.
  • 📝 Find alternatives: Learn new hobbies like sketching or journaling to avoid the urge to harm.
  • 🌱 Practice self-love: Dedicate time to things that make you feel good about yourself.
  • 🧘 Embrace calmness: Try deep breathing, meditation, or yoga to reduce stress.
  • 🚫 Recognize and avoid triggers: Keep away from scenarios or objects that tempt you to self-harm.

If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!

phone-icon (424) 484-4904

How to help someone who self-harms

Helping someone who self-harms starts with empathy and patience. Here’s how you can further assist:

  • 🗣 Listen well: Pay close attention and withhold judgment when they speak.
  • 🤝 Suggest expert advice: Encourage seeking a professional’s help for coping strategies.
  • 💡 Offer resources: Provide details on hotlines and support groups for extra support.
  • 🚫 Show patience: Avoid pushing them to stop self-injuring, which could increase their anxiety.
  • 🛡 Create a supportive environment: Help them stay away from triggers that might lead to self-injury.
phone-icon (424) 484-4904

Therapy for Self-Harm – A complete treatment program

Getting treatment for self-harming is crucial for healing and helping others who self-harm. If you’re looking for a program that helps you heal rather than just managing symptoms, our self-harm therapy in California could be right for you.

Customized sessions

  • We tailor our sessions to address your individual needs and triggers, aiming for complete recovery.

Group sessions

  • Group sessions provide an opportunity to share experiences and gain support from a caring community.

Recovery coach

  • Benefit from the advice of coaches who have their own success stories in overcoming self-harm.

Customized sessions

  • We tailor our sessions to address your individual needs and triggers, aiming for complete recovery.

Group sessions

  • Group sessions provide an opportunity to share experiences and gain support from a caring community.

Recovery coach

  • Benefit from the advice of coaches who have their own success stories in overcoming self-harm.

Client Reviews

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4.8 – A few of our glowing reviews

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I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.

Jason A.

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The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.

Emily R.

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The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.

Anonymous

Program benefits

Our comprehensive Treatment for Self-Harm in California prioritizes full recovery over regular therapy meetings. We employ proven treatment techniques. Participants attend 3-5 sessions weekly for a duration of 4-6 weeks.

Dedicated support

Receive support and advice from our recovery coaches via calls or texts at designated times.

Convenient scheduling

Our online treatment sessions can be scheduled to fit seamlessly with your daily life.

Masters level therapists

Benefit from weekly treatment sessions by our skilled therapists to aid in your recovery and healing.

Medication management

We ensure your mental health and substance use medications are safe and suitable for you.

Better accessibility

Get treatment from anywhere, cutting down on travel expenses. This is also helpful for those with disabilities.

Discreet & confidential

Undergo treatment in the privacy of your home while avoiding the stigma associated with visiting treatment centers.

Dedicated support

Receive support and advice from our recovery coaches via calls or texts at designated times.

Convenient scheduling

Our online treatment sessions can be scheduled to fit seamlessly with your daily life.

Masters level therapists

Benefit from weekly treatment sessions by our skilled therapists to aid in your recovery and healing.

Medication management

We ensure your mental health and substance use medications are safe and suitable for you.

Better accessibility

Get treatment from anywhere, cutting down on travel expenses. This is also helpful for those with disabilities.

Discreet & confidential

Undergo treatment in the privacy of your home while avoiding the stigma associated with visiting treatment centers.

We accept insurance

We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.

We’re in-network with BlueCross BlueShield

NOTE: Participants should expect to dedicate at least 2 hours a day, 3 days a week to online sessions.

Self-Harm Treatment in California – what we offer

Some of the services included in our Self-Harm Treatment include:

  • Individual sessions with a therapist
  • Group therapy sessions
  • Personalized recovery coaching
  • Psychiatrist consultations
  • Academic support
  • Vocational training
  • Short & long-term goal management
  • Case Management

For more information about our services, call us.

How to get started?

Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.

1- The initial phone call

Tell us your story, explore treatment options, and discuss payment options.

2- Pre screening

Confirm treatment, insurance coverage, and details about what to expect.

3- Start Therapy

Connect to computer or mobile device. Begin therapy from wherever you are.

1- The initial phone call

Tell us your story, explore treatment options, and discuss payment options.

2- Pre screening

Confirm treatment, insurance coverage, and details about what to expect.

3- Start Therapy

Connect to computer or mobile device. Begin therapy from wherever you are.