Online IOP for California Residents

Treatment for anxiety & depression

We Accept Insurance

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As effective as traditional in-person IOP treatment

Morning, noon or evening therapy sessions

Save on travel, childcare & other expenses

We’re highly reviewed by past clients

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More than therapy – Modern’s IOP for anxiety & depression

Among California’s various Intensive Outpatient Programs, Modern’s Program stands out for its accessibility and comprehensive care. Our online IOP for anxiety and depression is available from any location in California, providing consistent support whenever you need it.

Personalized therapy

  • In our California IOP, we see each journey as unique. Your treatment plan is tailored for a full recovery.

Group sessions

  • You'll meet others facing similar issues, creating a space where sharing and support lead to collective understanding for healing.

Recovery coach

  • Our coaches, who have successfully overcome anxiety and depression, offer support throughout your journey.

Personalized therapy

  • In our California IOP, we see each journey as unique. Your treatment plan is tailored for a full recovery.

Group sessions

  • You'll meet others facing similar issues, creating a space where sharing and support lead to collective understanding for healing.

Recovery coach

  • Our coaches, who have successfully overcome anxiety and depression, offer support throughout your journey.

What is an IOP Program?

An Intensive Outpatient Program (IOP) offers comprehensive therapy sessions you can attend from home. Key features include:

  • Consistent therapy sessions: Expect multiple weekly sessions for continuous support and guidance.
  • 💼 Flexible schedule: It’s structured to accommodate your work or school, keeping your daily routine intact.
  • Flexible length: Treatment length varies from weeks to months based on your progress and needs.
phone-icon (424) 484-4904

IOPs work as well as inpatient programs for many people who don't need round-the-clock care and have milder symptoms.

What makes our IOP in California unique? 

Our California outpatient program for depression and anxiety is thorough, offering 3-5 sessions weekly over 4-6 weeks. What sets us apart:

  • 🧑‍💻 Online access: Get support for depression and anxiety from anywhere.
  • 🫶 Always there: Reach out to our team anytime with a call or text.
  • 👨‍👩‍👦 Family involvement: Having your family involved can help speed up recovery.
  • 👩‍⚕️ Aftercare: We keep supporting you even after the IOP concludes.
  • 💼 Skill building: Gain new skills for personal and career growth.
  • 🩺 Dual diagnosis: We tackle both mental health and substance use issues.
phone-icon (424) 484-4904

Prioritized privacy and comfort

  • Judgment-free zone: Our sessions provide a safe space for open expression.
  • Confidentiality assured: Your discussions in online sessions remain private.
  • Flexible scheduling: Select session times that fit your lifestyle and commitments.

We accept insurance

We work with most major insurance providers to help minimize the cost of rehab. Let’s check to see if your provider will cover your treatment.

We’re in-network with BlueCross BlueShield

We employ proven treatment methods

At Modern, we apply techniques proven by research to treat certain types of anxiety and depression. Below are some of the treatment methods we provide:

Cognitive Behavioral Therapy

Helps change negative thoughts and behaviors into positive ones to improve your mood.

Exposure & Desensitization Therapy

Provides secure ways to face and handle fears, crucial for conquering phobias.

Dialectical Behavior Therapy

Offers simple strategies for emotion regulation, keeping you composed in stressful moments.

Cognitive Behavioral Therapy

Helps change negative thoughts and behaviors into positive ones to improve your mood.

Exposure & Desensitization Therapy

Provides secure ways to face and handle fears, crucial for conquering phobias.

Dialectical Behavior Therapy

Offers simple strategies for emotion regulation, keeping you composed in stressful moments.

Masters-level therapists

When searching for IOP treatment in California, the skill level of the therapists is key. Our therapists all hold master’s degrees and offer specialized online support to individuals.

If you have specific questions about our team, therapists, or coaches, feel free to call or send a message.

Therapist & Group Lead

Read Jordan's Bio
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Group Facilitator

Read Matt's Bio